Yavanika Infused Tea
Description
Yavanika or the carom seeds have always been a part of the Indian kitchens. They are widely used in culinary practices for its aroma and flavours. Apart from cooking significance, it has highly effective medicinal value.
Ingredients
Carom seeds, Ginger, Clove, Rock salt, Black salt, Long pepper, Black pepper etc.
Properties
These small-sized tiny seeds may seem unimportant from the health point of view but have huge health benefits
They are wonderful weight managers
They promote appetite in case of loss of hunger
They maintain high energy levels
They effectively prevent indigestion, gas and acidity
They are known to be very useful in managing spasms
Method of Preparation
Since, carom seeds are rich with essential oil, infused teas are most ideal to retain the active principles.
Add 2 g or half a teaspoon of tea in a cup and pour boiled water in it. Cover it with a lid for 3 minutes. Remove the lid and filter the content of the cup into another cup. Your tea is ready to sip in.
You can add a few drops of lime juice which is optional.
For general health : Consume morning and evening
For indigestion : Consume 30 minutes after the meal
Note : It is a salt-based tea. We ensured we use rock salt as the base salt so that people with high BP can also avail the benefits of this tea. Also, people who want to avoid sweeteners can go for this option.
Recommendation
People with a frequent complaint of bloating
People experiencing heaviness after meals
People troubled with intestinal spasms
People who wish to substitute their regular tea with a healthier option
